Serve warm with maple syrup. Healthy vegan chia seed blueberry pancakes. These simple pancakes pack in whole grains omega 3 fats from the chia seeds and antioxidants from the blueberries and lemon. Cook until edges look dry and bubbles on top begin to pop about 2 minutes. Pour 1 2 of the pancake batter into the hot oil and sprinkle 1 2 of the blueberries onto the.
Every weekend i like to whip a batch of delicious healthy vegan pancakes. Add a personal note optional. Chia seeds which can be eaten whole don t need to be ground to access their great health benefits. It goes well with breakfast items such as toast waffles and pancakes and can also be used to liven up smoothies yogurt or oatmeal. Heat a nonstick pan over medium high heat.
1 tsp baking. Blend chia seeds in a blender until powdery 3 to 5 seconds. Sounds strange for a pancake i know but it really adds an interesting new dimension to an old favorite. Lemon blueberry chia pancakes that are seriously delicious and no one will ever suspect are healthy. These blueberry chia seed pancakes couldn t be simpler.
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1 cup whole wheat flour or sub all purpose. Jump to recipe print recipe. Tiny black and white chia seeds are a great source of protein and calcium and will boost the fiber content of your pancakes while giving them the slightest crunchy texture. 4 67 from 15 votes. Blueberry and chia seed pancakes 13 min.
Blueberries and chia seeds added to a simple pancake recipe to keep you full for longer. Make a well in the centre and add milk and egg. Jul 4 2019 by seraina 4 min read 2 comments. Made with whole wheat flour and greek yogurt they re good for you and full of fiber thanks to the chia seeds. Home breakfast healthy vegan chia seed blueberry pancakes.
Heat a pan over medium heat. 5 people made this. Add banana eggs flour cocoa powder cinnamon vanilla extract and salt. Banana chia seed and blueberry pancakes are a hearty way to start the day with an extra boost of flavor from cocoa powder. Grease the pan lightly and pour a ladle of the pancake batter into the hot pan.
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Banana chia seed and blueberry pancakes are a hearty way to start the day with an extra boost of flavor from cocoa powder. 1 tsp baking. Every weekend i like to whip a batch of delicious healthy vegan pancakes. Serve warm with maple syrup.