It goes great served with brown rice and steamed veggies tossed with a little olive oil and garlic. In a small bowl mix together the mustard parmesan breadcrumbs olive oil and parsley and set aside. Spray a 9x13 baking dish with cooking spray and place cod fillets in the dish. Smoked haddock and herb fishcakes with watercress and pea salad. Sprinkle the chopped tomato over each piece.
Cook and stir until tender about 5 minutes. Put the fish for haddock or cod in the oven for about 10 12 minutes until almost done. This is a quick and easy way to prepare a single serving of haddock or cod without any fat added. Cod and haddock are both light flavored fish and whatever ingredients you add into them become really prominent and the fish essentially explodes with flavor. Sprinkle parsley on top.
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Season haddock with salt pepper garlic powder and dried chile pepper and place in the baking dish. Place cod filets on a paper towel lined plate to drain for 5 minutes before serving. Prepare cream sauce see instructions below and set aside keeping warm. Cover the potatoes in cold water bring to the boil then turn to a simmer. Top with green onion and mushroom mixture then dot with butter.
1 pound frozen haddock fillets about 1 2 inch thin and cut into 4 pieces or any other firm white fish such as cod or tilapia 2 cups frozen spinach 2 tablespoons olive oil 1 2 1 teaspoon kosher salt. Lay the cod pieces in a baking dish flesh side up. Pour the white wine around the fish making sure it does not actually cover the fish. Heat olive oil in a skillet over medium high heat then add green onions and mushrooms. Preheat oven to 400 degrees.
Drain and roughly crush together adding plenty of seasoning and 1 tbsp oil. Drain and roughly crush together adding plenty of seasoning and 1 tbsp oil. 1 pound frozen haddock fillets about 1 2 inch thin and cut into 4 pieces or any other firm white fish such as cod or tilapia 2 cups frozen spinach 2 tablespoons olive oil 1 2 1 teaspoon kosher salt. Season haddock with salt pepper garlic powder and dried chile pepper and place in the baking dish. Let excess drip off and then immediately transfer to the oil.
Preheat oven to 400 degrees. Cook and stir until tender about 5 minutes. Spread the mustard mixture evenly over each piece of cod. It goes great served with brown rice and steamed veggies tossed with a little olive oil and garlic.
