4 x 200g beef cheeks excess fat and sinew trimmed 1 tbsp plain flour 2 tbsp olive oil 1 large red onion diced 2 garlic cloves crushed 2 large carrots peeled diced 2 celery stalks diced 700ml passata 2 cups 500ml beef stock 2 bay leaves 2 thyme sprigs 2 bunches broccolini steamed 300g green beans steamed polenta chopped parsley to serve send me these ingredients.