Probably one of the best keto desserts yo. The key to making our lava cake recipe actually low carb there s only 2 grams of net carbs per cake in our version came from two important changes. Made with a sugar substitute cocoa powder and heavy cream this keto lava cake provides a decadent dessert that won t ruin your diet. Low carb molten lava cake. The recipe has just 4g net carbs per serving so it s pretty darn keto.
Whisk eggs and sweetener for about one minute and then add your coconut flour. Breyers makes a really tasty vanilla ice cream called carbsmart that has 7g net carbs per 1 2 cup scoop. Basically all you have to do is add all of the ingredients to a pourable bowl except the lava part mix them up pour them into an 8oz ramekin and bake. The next step in keto lava cakes is to mix the eggs and the sweetener together in a large clean mixing bowl. The last part is to bring both the chocolate and the egg mixture together.
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Imagine the molten center of the lava cake and the melty vanilla ice cream joining together to bring you happiness. Prepare two 8oz ramekins by greasing with a spray of coconut oil. Keto chocolate lava mug cake recipe ingredients 1 egg. So just how keto is this keto lava cake. Go on have seconds.
Go on have seconds. Imagine the molten center of the lava cake and the melty vanilla ice cream joining together to bring you happiness. This keto chocolate lava mug cake recipe is actually incredibly easy to make. Whisk eggs and sweetener for about one minute and then add your coconut flour. Last modified april 16 2020 by katrin nürnberger 96 comments a deliciously decadent low carb chocolate lava cake with a gooey centre.
So just how keto is this keto lava cake. Probably one of the best keto desserts yo.
