Low Sodium Heart Healthy Soup Recipes

A can of soup can be an easy and satisfying meal but canned soups can also hide a ton of sodium. Look for a soup that contains no more than 450 mg sodium per serving. In fact the american heart association included canned soup in its list of salty six surprising foods that contribute the most sodium to our diets.

Olivia Luz

Find soup recipes for all seasons of the year and make yours today. 06 2019 warm your insides when it gets cold outside with low sodium soup recipes that have 400mg or less per serving. Looking for low sodium soup and stew recipes. The great thing about this recipe is it is so easy to make from just a few basic ingredients. And if you re making a quick soup just add 1 cup water or unsalted chicken broth.

Low sodium cream of mushroom soup is a must make for our low sodium diets. 30 low sodium soup recipes to keep you cozy this fall dana meredith updated. Jazz up a can of black bean soup with your favorite nacho toppings such as cheese avocado and fresh tomatoes. Discover healthy and low salt soup recipes from the american heart association. A bit of smoked paprika adds a bold flavor kick but you can swap in any warm spices you prefer such as cumin or chili powder.

If you re concerned about sodium you don t have to give up soup altogether. Allrecipes has more than 310 trusted low sodium soup and stew recipes complete with ratings reviews and cooking tips. Many recipes for soups casseroles and other dishes use it as a base for the recipe. If you re concerned about sodium you don t have to give up soup altogether. Low sodium cream of mushroom soup is a must make for our low sodium diets.

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Many recipes for soups casseroles and other dishes use it as a base for the recipe. Find soup recipes for all seasons of the year and make yours today.