The batter was so thick i had to spread it on the fish like peanut butter on bread. Alternately use a compact electric deep fryer for more accurate and safer food frying. Sprinkle the remaining nut mixture over the fillets to form a thick coating. Dredge the filets in the coating patting the mixture onto the fish a little bit to get it to stick it can be a little finicky as its a delicate coating. Return the flaked haddock to the pan and add the mushrooms and red onion.

Coat a large shallow baking dish with the olive oil. This dish like most of our recipes is quite easy to make. The secret here is to pan fry in coconut oil and to make your own paleo bread crumbs. Remove the skin and flake with a fork. Gently slide in the filets one at a time ensuring not to overcrowd the pan.

Spread the top of each fillet evenly with the mustard. Heat a little coconut oil in a large frying pan. Which is actually quite easy. I made the paleo battered fish for dinner tonight. 1 1 2 lb wild caught haddock 1 tsp sea salt 1 2 tsp pepper 1 tsp garlic powder 1 c marinara sauce 1 tsp fresh thyme leaves.

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Takes little to no skill and the hardest thing is not eating the bacon while the green beans cook. When it was done and cooled slightly the batter slid right off the fish and i was left with plain fish. 3 4 cup chopped walnuts. The addition of the walnut crust amps up those benefits but it also provides that satisfying crunchy coating that you might miss when you re eating paleo. Salt and pepper to taste.

Try serving this instead of the creamy fatty green bean casserole at holidays. Set the fillets coating side up on the prepared pan. Press the mustard coated side of each fillet into the nut mixture to generously coat the fish. Also made sweet potato fries. Preheat the oven to 350 f.

For fish all i had on hand was haddock. That s why we ve put together this list of aip fish recipes with options for every meal of the day. This recipe changes that. Bacon shallot rosemary green beans paleo friendly lots of veggies very few calories. These recipes are also great if you re staying nut free egg free or dairy free.

The aip diet paleo autoimmune protocol can often feel very restrictive and it s really tough to always be looking through recipes and figuring out if they re aip compliant or not. A crispy breaded and pan fried fish is something most of us love to eat but isn t usually a healthy dish. Cooking oil fat of your choice i used coconut oil. Cooking diet fish stick food gluten free haddock health paleo primal recipe tartar sauce one of my guilty pleasures growing up was always fish sticks and those breaded fish patties. Remove the fish from the pan which can stay on the heat.

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Add the haddock fillet and fry for around 5 minutes on both sides until cooked through. My kids weren t impressed. Add the haddock fillet and fry for around 5 minutes on both sides until cooked through. The aip diet paleo autoimmune protocol can often feel very restrictive and it s really tough to always be looking through recipes and figuring out if they re aip compliant or not. For fish all i had on hand was haddock.

My kids weren t impressed. Try serving this instead of the creamy fatty green bean casserole at holidays. Takes little to no skill and the hardest thing is not eating the bacon while the green beans cook. Spread the top of each fillet evenly with the mustard. Coat a large shallow baking dish with the olive oil.

Remove the fish from the pan which can stay on the heat. The batter was so thick i had to spread it on the fish like peanut butter on bread.