Simple Healthy Butternut Squash Soup Recipes

Blend butternut squash and red pepper together with the flavours of harissa and spices to make this warming soup. Allrecipes has more than 90 trusted butternut squash soup recipes complete with ratings reviews and cooking tips. Cook the onion garlic and thyme in the hot butter until the onion has softened about 5 minutes.

Olivia Luz

Bring to a simmer and cook until the squash is tender 10 to 15 minutes. It yields nine tasty servings. Here are the basic steps. Thanks to the squash s natural sweetness you don t need to add many ingredients to elicit a truly unique dish. How to make easy butternut squash soup.

4 cups vegetable broth. Add cut up butternut squash and vegetable broth. 1 medium butternut squash 3 pounds peeled and cubed. Garnish with parmesan cheese and more fresh sage if desired. Butternut squash soup this slimming world soup is deliciously smooth and super tasty.

Add sage salt pepper broth and squash. 1 large onion chopped. How to make butternut squash soup. Use stick blender to lightly puree leaving some chunks or puree half of the soup in a food processor or blender and return to pot. These recipes are easy to follow healthy and will have your family asking for more wonderful dishes with this delicious winter squash.

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Bring to a boil then cover and simmer for 15 20 minutes until squash is softened. Simply cook cubed butternut squash in some chicken broth and spices. In a dutch oven pot or heavy pot heat olive oil over medium heat. 1 tablespoon olive oil. Looking for butternut squash soup recipes.

Season with cumin allspice salt and pepper. Cook until softened about 5 minutes. A drizzle of maple syrup and a few drops of orange water brighten the flavors while a sprinkle of sumac adds a pop of color and a tangy edge. 3 garlic cloves minced. Bring to a boil.

Cover reduce heat and simmer for 20 minutes or until squash has a tender consistency. Add onion and garlic. I usually use either frozen diced squash or fresh pre cut butternut squash cubes available at whole foods and at many supermarkets. Crumble the bouillon into the soup. A fall favorite butternut squash shines brightest when used as a base for a rich warming soup.

Melt the butter in a large pot over medium heat. If you re looking for cold weather packed lunch ideas stash a flask of this fantastic healthy soup. It s healthy low fat and packed with vitamin c 1 hr and 15 mins. Add the squash and chicken stock. 1 2 cup heavy whipping cream.

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Scroll down to the recipe card for the detailed instructions. Swap out your basic butternut squash soup for this fragrant version that includes sweet potato and a medley of spices like cinnamon cumin coriander and saffron. This recipe was developed by the taste of home test kitchen. Scroll down to the recipe card for the detailed instructions. Melt the butter in a large pot over medium heat.

This recipe was developed by the taste of home test kitchen. Cover reduce heat and simmer for 20 minutes or until squash has a tender consistency. Season with cumin allspice salt and pepper. Bring to a boil then cover and simmer for 15 20 minutes until squash is softened. Add sage salt pepper broth and squash.

Swap out your basic butternut squash soup for this fragrant version that includes sweet potato and a medley of spices like cinnamon cumin coriander and saffron. 4 cups vegetable broth. Bring to a simmer and cook until the squash is tender 10 to 15 minutes.