Combine cream cheese eggs cheddar cheese salt onion parsley and spinach. Place tomatoes on top and sprinkle with parmesan cheese. They can be made in a variety of sizes but are perfect as a snack or appetizer side dish. This lebanese spinach pie is filled with a mixture of spinach combined with onion pine nuts pomegranate molasses and seasonings including salt sumac the magical ingredient lemon juice and optional cayenne for a bit of heat. Calories per serving of spanakopita greek spinach pie 114 calories of phyllo dough 2 sheet dough 50 calories of feta cheese 18 75 grams 31 calories of spinach frozen 0 50 package 10 oz yields 10 calories of olive oil 0 25 1tsp 9 calories of egg white large 0 50 serving 8 calories of onions raw 0 13 cup chopped 3.

Bake at 350 for 35 mins. Crustless spinach pie easy spinach and feta pie easy spinach pie potluck spinach pie 2 sp 3 pp 3 sp 4 sp appetizers easter recipes fall greek inspired recipes lenten friendly recipes lunch mother s day brunch recipes spinach recipes spring summer winter. Melt 2 tablespoons butter in a large saucepan over medium high heat. Stir in spinach mixture. Add onions and cook stirring occasionally until onions are soft.

Calories per serving of spinach pie 96 calories of extra light olive oil 0 80 tbsp 91 calories of phyllo dough 1 60 sheet dough 79 calories of feta cheese 0 20 cup crumbled 34 calories of ricotta cheese part skim milk 0. In a medium bowl mix together eggs ricotta and feta. Pour into pie shell. Full nutritional breakdown of the calories in spinach pie based on the calories and nutrition in each ingredient including puff pastry eggs jumbo grade a eggs california ranch fresh 1 egg 1 serving 63g breakstone s 4 cottage cheese large curd olive oil parmesan cheese grated and the other ingredients in this recipe. Calories per serving of ricotta spinach pie 65 calories of ricotta cheese part skim milk 0 19 cup 27 calories of mozzarella cheese part skim milk 0 38 oz 18 calories of wonton 0 50 serving 16 calories of better n eggs egg substitute 0 13 cup 14 calories of romano cheese 0 13 oz.

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Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Squeeze cooked spinach and drain. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of spinach pie 96 calories of extra light olive oil 0 80 tbsp 91 calories of phyllo dough 1 60 sheet dough 79 calories of feta cheese 0 20 cup crumbled 34 calories of ricotta cheese part skim milk 0. Bake at 350 for 35 mins.

Squeeze cooked spinach and drain. Combine cream cheese eggs cheddar cheese salt onion parsley and spinach.