15 fat 63 carbs 22 protein. You d need to walk 67 minutes to burn 240 calories. Having tried and loved the basic version of trader joe s spanakopita we had high hopes for the trader joe s greek spanakopita authentic spinach and cheese pie. Visually it s a nice looking dish. There are 240 calories in 1 serving 1 4 pie 6 oz of trader joe s spinach pie.
Visit calorieking to see calorie count and nutrient data for all portion sizes. There is a better spanokopita by tj i like this spinach pie but you have to be willing to cook the entire package. I m a sucker for crusts especially recipes that incorporate filo dough. And there is plenty of it with this trader joe s creation. What you could get at your local greek restaurant will be closer to the real thing.
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The edge of the spinach and cheese pie is twisted by hand i ve read. This fan site is not affiliated in any way with trader joe s company inc. Trader joe s spanakopita has a dozen tasty appetizer sized spinach pies that are read in about 20 minutes. Whoever invented the idea of phyllo is a genius. Let sit 15 minutes and serve.
What i like much more is tj s spanokopita product that contains 12 pieces. Trader joe s is a neighborhood grocery store with amazing food and drink from around the globe and around the corner. That s what we call value. What i like much more is tj s spanokopita product that contains 12 pieces. The edge of the spinach and cheese pie is twisted by hand i ve read.
That s what we call value. There are 240 calories in a 1 4 pie serving of trader joe s spinach pie. Visit calorieking to see calorie count and nutrient data for all portion sizes. In a large bowl mix by hand the cottage cheese cheddar spinach eggs flour and butter. 15 fat 63 carbs 22 protein.
