15 fat 63 carbs 22 protein. You d need to walk 67 minutes to burn 240 calories. Having tried and loved the basic version of trader joe s spanakopita we had high hopes for the trader joe s greek spanakopita authentic spinach and cheese pie. Visually it s a nice looking dish. There are 240 calories in 1 serving 1 4 pie 6 oz of trader joe s spinach pie.
In a large bowl mix by hand the cottage cheese cheddar spinach eggs flour and butter. Bake at 375º for 45 minutes. Each piece has 2g of fat. Preheat oven to 375º f. Pour mixture into the pie crust.
Visit calorieking to see calorie count and nutrient data for all portion sizes. There is a better spanokopita by tj i like this spinach pie but you have to be willing to cook the entire package. I m a sucker for crusts especially recipes that incorporate filo dough. And there is plenty of it with this trader joe s creation. What you could get at your local greek restaurant will be closer to the real thing.
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The edge of the spinach and cheese pie is twisted by hand i ve read. This fan site is not affiliated in any way with trader joe s company inc. Trader joe s spanakopita has a dozen tasty appetizer sized spinach pies that are read in about 20 minutes. Whoever invented the idea of phyllo is a genius. Let sit 15 minutes and serve.
What i like much more is tj s spanokopita product that contains 12 pieces. Trader joe s is a neighborhood grocery store with amazing food and drink from around the globe and around the corner. That s what we call value. What i like much more is tj s spanokopita product that contains 12 pieces. The edge of the spinach and cheese pie is twisted by hand i ve read.
That s what we call value. There are 240 calories in a 1 4 pie serving of trader joe s spinach pie. Visit calorieking to see calorie count and nutrient data for all portion sizes. In a large bowl mix by hand the cottage cheese cheddar spinach eggs flour and butter. 15 fat 63 carbs 22 protein.



















