Place the tofu pumpkin sugar salt cinnamon ginger and clove into a blender. This healthier version of a pumpkin pie uses tofu to enhance its creaminess and nutritional profile. Pour into the pie crust. It really is super easy super quick and super delicious and believe it or not won t actually taste the tofu at all. 1 2 container 10 ounces soft aloha tofu.

Pumpkin pie is a signature fall dessert but it doesn t have to ruin your diet. Preheat the oven to 375 degrees. Mix the flour salt and oil thoroughly using a fork to incorporate the ingredients. If you ve never tried making a pie with tofu as a base fear not. 2 3 tablespoons cornstarch to firm up the pie filling.

Cream the tofu pumpkin and sugar in a food processor. Lightly oil a 9 inch pie plate. Place the tofu pumpkin sugar pumpkin pie spice and salt in a blender and pulse until smooth. Pour mixture into pie shell and bake for 15 minutes. Pour mixture into pie shell and bake for 15 minutes.

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The pumpkin tofu coupling also packs a serious nutritional punch. It costs me 1 50 to make this pie. Taste and you can add even more spice if you think it needs it. Vegan pumpkin pie with tofu is perfect for a vegan thanksgiving or halloween but easy enough to whip up anytime you re craving pumpkin pie. Photo above is the one i made this past thanksgiving.

Preheat the oven to 425 f. It takes only three simple steps to prepare and the best part is your family and friends won t know the difference. Press the piecrust into an ungreased 8 inch pie pan. I use half brown sugar and half white sugar. I use the recipe from veg web here and add 1 tsp.

Blend the pumpkin and sugar. Put the flour sugar vinegar and 1 2 teaspoon salt in a food processor and pulse to combine. Of pumpkin pie spice with the other spices. The tofu just. Preheat oven to 425 f.

Both ingredients are low in fat and calories plus tofu boasts high protein and iron. Add salt and spices and mix thoroughly. Lower heat to 350 f and bake for another. Pumpkin vitamin a and fiber. Be careful that your prepared crust doesn t compromise the pie s healthfulness though most contain palm oil which can cost you a quarter of your daily.

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Add the coconut oil in small spoonfuls and pulse until the largest pieces are pea sized. Add the coconut oil in small spoonfuls and pulse until the largest pieces are pea sized. Both ingredients are low in fat and calories plus tofu boasts high protein and iron. Blend the pumpkin and sugar. Preheat the oven to 425 f.

Be careful that your prepared crust doesn t compromise the pie s healthfulness though most contain palm oil which can cost you a quarter of your daily. The pumpkin tofu coupling also packs a serious nutritional punch. Cream the tofu pumpkin and sugar in a food processor. Pumpkin pie is a signature fall dessert but it doesn t have to ruin your diet. Place the tofu pumpkin sugar salt cinnamon ginger and clove into a blender.