A single crust comes already formed in its very own pie tin so all you have to do is thaw fill and bake as directed. You d need to walk 67 minutes to burn 240 calories. The filo crust was wonderful but i baked it in the oven so i don t know how it would have turned out in the microwave. Preheat oven to 375º f. Find them in our.
Visit calorieking to see calorie count and nutrient data for all portion sizes. 2 000 calories a day is used for general nutrition advice. Inside trader joe s a podcast episode 28 available from our humble beginnings as a small chain of eclectic southern california convenience stores trader joe s has grown to become a national chain of 508 and counting neighborhood grocery stores employing more than 45 000 crew members. This was pretty good for a low fat meal. Spinach and cheese filo pie.
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There are 240 calories in 1 serving 1 4 pie 6 oz of trader joe s spinach pie. 32 net carbs per serving add to food diary. Tells you how much a nutrient in a serving of food contributes to a daily diet. Bake at 375º for 45 minutes. Activity needed to burn.
Percentages are based on a diet of 2000 calories a day. I could tell it was low fat because it wasn t as cheesy tasting but for the calories it was worth it. In a large bowl mix by hand the cottage cheese cheddar spinach eggs flour and butter. Percentages are based on a diet of 2000 calories a day. There are 240 calories in 1 serving 1 4 pie 6 oz of trader joe s spinach pie.
In a large bowl mix by hand the cottage cheese cheddar spinach eggs flour and butter. Trader joe s spinach pie. Visit calorieking to see calorie count and nutrient data for all portion sizes. Spinach pie trader joe s per 1 4 pie calories. A single crust comes already formed in its very own pie tin so all you have to do is thaw fill and bake as directed.
