A single crust comes already formed in its very own pie tin so all you have to do is thaw fill and bake as directed. You d need to walk 67 minutes to burn 240 calories. The filo crust was wonderful but i baked it in the oven so i don t know how it would have turned out in the microwave. Preheat oven to 375º f. Find them in our.
Spinach pie trader joe s per 1 4 pie calories. Trader joe s restaurant style white corn tortilla chips. 13 00g nutrition facts similar baby spinach trader joe s. Trader joe s 2011 hiip recipe showdown winner melinda torres. Pour mixture into the pie crust.
Visit calorieking to see calorie count and nutrient data for all portion sizes. 2 000 calories a day is used for general nutrition advice. Inside trader joe s a podcast episode 28 available from our humble beginnings as a small chain of eclectic southern california convenience stores trader joe s has grown to become a national chain of 508 and counting neighborhood grocery stores employing more than 45 000 crew members. This was pretty good for a low fat meal. Spinach and cheese filo pie.
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There are 240 calories in 1 serving 1 4 pie 6 oz of trader joe s spinach pie. 32 net carbs per serving add to food diary. Tells you how much a nutrient in a serving of food contributes to a daily diet. Bake at 375º for 45 minutes. Activity needed to burn.
Percentages are based on a diet of 2000 calories a day. I could tell it was low fat because it wasn t as cheesy tasting but for the calories it was worth it. In a large bowl mix by hand the cottage cheese cheddar spinach eggs flour and butter. Percentages are based on a diet of 2000 calories a day. There are 240 calories in 1 serving 1 4 pie 6 oz of trader joe s spinach pie.
In a large bowl mix by hand the cottage cheese cheddar spinach eggs flour and butter. Trader joe s spinach pie. Visit calorieking to see calorie count and nutrient data for all portion sizes. Spinach pie trader joe s per 1 4 pie calories. A single crust comes already formed in its very own pie tin so all you have to do is thaw fill and bake as directed.