Gently shake the chicken before placing the strips tenders on the baking sheet. The kids love these and everyone will love how much better they are than those fried chicken tenders we are used to heating and serving. Remove and shake off excess flour. Place each chicken tender on a baking sheet about 1 inch apart. Bake tenders in the preheated oven for 7 minutes.
Using 3 small bowls fill one bowl with flour 1 bowl with egg whisked and the last bowl with the bread crumbs. Flip continue to bake on opposite side until no longer pink in the centers about 7 minutes more. Spray each chicken tender with cooking spray 2 times. Set an oven rack about 6 inches from the heat source and preheat the oven s broiler. Remove from the oven.
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Bake at 400 on the lower oven rack for 10 12 minutes or until the chicken is cooked through 165 f internal temp. Bake at 400 on the lower oven rack for 10 12 minutes or until the chicken is cooked through 165 f internal temp. Rinse chicken tenders and pat dry with a paper towel. Using 3 small bowls fill one bowl with flour 1 bowl with egg whisked and the last bowl with the bread crumbs. Lightly spray the chicken tenders with the oil.
Bake the strips tenders for 13 minutes. Gently shake the chicken before placing the strips tenders on the baking sheet.
