This recipe is a lighter version of the always tasty pan fried haddock. The exact time will depend on the thickness of the fillets. 1 1 2 lbs cut into 4 6oz portions fresh haddock fillets. It works really well with cod too. Besides this recipe there is always the one that eliminates the milk altogether subsituting about 2tbs of mayonaisse rubbing it on with your fingers and following the rest of the recipe.

1 3 cup olive oil. Cod and haddock are both light flavored fish and whatever ingredients you add into them become really prominent and the fish essentially explodes with flavor. Pat the fish dry on a piece of kitchen paper. By jessica hawes rd. In a small bowl mix together the yoghurt and lemon juice and brush the mixture over both sides of the fish fillets.

1 clove garlic pressed or minced. Although redfish and catfish are the usual varieties of fish pan blackened in cajun country haddock from the cold waters of the north atlantic is at least as delicious and is what s beautifully fresh and almost always available here in maine so that s what i use in my recipe. 2 tablespoons vegetable oil. Cajun spice baked haddock recipe. In another small bowl mix together the garlic cumin paprika mustard powder cayenne thyme and oregano.

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2 pounds haddock fillets. 1 2 teaspoon garlic powder. I ve been really into white flakey fish lately and using them as a base for flavorful recipes. It has a perfect crust on the outside and is moist and flaky inside. Dash hot pepper sauce.

Heat an ovenproof frying pan. How this crispy baked haddock recipe came to be. Place the cajun seasoning on a flat plate and use to dust the haddock fillets shaking off any excess. 1 can 4 ounces chopped green chilies. Of prepared cajun seasoning or more if you like things to be spicy serve with couscous and a salad or this delicious carrot slaw.

If you like a baked fish recipe with a little bit of a kick you will love this cajun haddock recipe. Actually although i have used haddock for this recipe any thick firm fleshed fish will do nicely. 1 2 teaspoon chili powder. I live in maine where haddock is almost a staple this wonderful inexpensive and versatile fish can be fixed in literally hundreds of ways. Use prepared cajun spice if you don t have all of the herbs and spices on hand.

Haddock fillets white bread fresh herbs pepper butter salt and 4 more baked haddock with spinach and tomatoes allrecipes salt minced onion dried tarragon dried thyme cornstarch onion and 6 more. 2 tablespoons worcestershire sauce. Transfer the pan to the oven and roast for 4 6 minutes. Add the olive oil and cook fish skin side down for 1 minute then turn over and cook for another minute. 2 tablespoons soy sauce.

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2 tablespoons soy sauce. Haddock fillets white bread fresh herbs pepper butter salt and 4 more baked haddock with spinach and tomatoes allrecipes salt minced onion dried tarragon dried thyme cornstarch onion and 6 more. If you like a baked fish recipe with a little bit of a kick you will love this cajun haddock recipe. Heat an ovenproof frying pan. 2 pounds haddock fillets.

Add the olive oil and cook fish skin side down for 1 minute then turn over and cook for another minute. 1 clove garlic pressed or minced. 1 3 cup olive oil. This recipe is a lighter version of the always tasty pan fried haddock.