Preheat oven to 400 degrees f 200 degrees c. Pour the lemon butter mixture over fish. Place oil and 2 tablespoons butter in flat heavy bottomed skillet and heat on medium high until butter melts. Brush the flounder with melted butter and sprinkle some old bay seasoning on it and while it s broiling whip up the lemon cream sauce. Crispy fried flounder is a whole fish dish that i grew up with mostly eating it at chinese restaurants.
Keeping heat at medium high cook fish on 1 side about 3. Combine remaining 3 tablespoons butter with bread crumbs parmesan cheese salt pepper and thyme in a bowl. Lightly grease a large shallow baking dish. In a small bowl or measuring cup combine melted butter 2 tablespoons lemon juice and minced onion. Delicious baked flounder is one of the best fast fish recipes you can have in your repertoire.
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Dredge fillets in flour. For a quick and easy yet delicious flounder recipe it s tough to beat this broiled flounder with lemon cream sauce. Arrange the pieces in the prepared baking dish and sprinkle fish with salt and the freshly ground black pepper. Chef nigel slater adds freshly grated parmesan to the breadcrumbs to form a tasty buttery topping for. Dredge fillets in flour.
Chef nigel slater adds freshly grated parmesan to the breadcrumbs to form a tasty buttery topping for. The cantonese pronunciation of this dry fried flounder dish is gaun jeen loong li or in mandarin gan jian long li 干煎龙利. Keeping heat at medium high cook fish on 1 side about 3. You ll find recipe ideas complete with cooking tips member reviews and ratings. Preheat oven to 400 degrees f 200 degrees c.
