Heart Healthy Lentil Soup Recipes

Hearty lentil soup recipe instructions. Hearty and delicious lentil soup recipe prepared in just one pot with potatoes carrots and greens. Find soup recipes for all seasons of the year and make yours today.

Olivia Luz

Add onion celery carrot and garlic. Loaded with heart healthy ingredients this lentil soup is healthy and nutritious but filled with flavor and comfort. Heat oil in a large saucepan and add garlic onions carrot potato and celery. Add the celery and carrot and continue to stir and cook for a few minutes on a low heat set aside a few slices of mushrooms as a garnish then add the remaining mushrooms cooked lentils vegetable stock worcester sauce and bay leaf to the pan and simmer until all the vegetables are cooked and tender. Toss on medium heat for 2 3 minutes.

Cook and stir until the onion is tender. Add the pesto and spices and stir to combine. 2 cups dry brown lentils rinsed 8 cups water onion chopped 1 small carrot chopped 2 teaspoons oregano 2 cloves garlic minced 1 celery stalk chopped 1 small potato chopped 2 tablespoons olive oil 2 bay leaves salt to taste. In a large soup pot heat oil over medium heat. Add the stock and tomatoes.

Cook for 10 minutes stirring occasionally until vegetables are softened slightly. Vegan weight loss lentil soup this vegan weight loss lentil soup recipe has the familiar flavors of turmeric ginger and cumin that pair so well with lentils. Cook for 2 minutes. Add lentils tomatoes bay leaves and soy sauce. Add potatoes and tomatoes stir a couple times to mix then cook for an additional 2 3 minutes.

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Add sliced carrots and leeks to a large dutch oven or soup pot on medium low heat with a tablespoon of cooking oil and cook until veggies begin to soften. Heat oil in a large saucepan or stockpot over medium heat. Stir in garlic oregano basil and pepper. Serve this soup with a little extra lemon and cilantro. Dissolve mock chicken broth powder in cup water and add to saucepan along with remaining water.

Sauté the onions garlic celery carrots and parsnips for about 10 minutes or until they start to turn golden. Add carrots celery and onions. Discover healthy and low salt soup recipes from the american heart association. Heat the oil in a stockpot over medium high heat. Lentils green beans and spinach give this vegan soup a healthy dose of fiber that helps you feel fuller longer.

Hearty lentil soup recipe ingredients. Hearty lentil soup recipe ingredients. Sauté the onions garlic celery carrots and parsnips for about 10 minutes or until they start to turn golden. Add sliced carrots and leeks to a large dutch oven or soup pot on medium low heat with a tablespoon of cooking oil and cook until veggies begin to soften. Cook for 10 minutes stirring occasionally until vegetables are softened slightly.

Lentils green beans and spinach give this vegan soup a healthy dose of fiber that helps you feel fuller longer. Cook and stir until the onion is tender. Add onion celery carrot and garlic.