Spinach Pie Calories

Calories per serving of spinach pie 96 calories of extra light olive oil 0 80 tbsp 91 calories of phyllo dough 1 60 sheet dough 79 calories of feta cheese 0 20 cup crumbled 34 calories of ricotta cheese part skim milk 0 10 cup 29 calories of egg fresh whole raw 0 40 large 24 calories of olive oil 0 20 tbsp. Or 9 weight watcher pts. Calories in spinach pie based on the calories fat protein carbs and other nutrition information submitted for spinach pie.

Camila Farah

Spinach pie trader joe s 1 serving 240 0 calories 37 0 grams carbs 4 0 grams fat 14 0 grams protein 0 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg sodium 0 grams sugar 0 grams trans fat grams serving oz. Spinach pie has 199 calories and 6 62 g of protein per 100 gram serving according to the nutrition facts provided by the usda food composition database. 13 00g nutrition facts similar. Spinach pie 12 oz. A recent study published in the american journal of preventive medicine shows that keeping a food diary may double your weight loss efforts.

One serving of one brand of spinach pie 1 4 of the total pie contains 240 calories. Several years ago i lost a lot of weight and this recipe was one that i used quite often. Filling olga s kitchen 1 serving 330 calories 34 grams carbs 16 grams fat 13 grams protein 2 grams fiber 40 mg cholesterol 6 grams saturated fat 690 mg sodium 0 grams sugar 0 grams trans fat. For the whole pie very easy to make. Calories per serving of spanakopita greek spinach pie 114 calories of phyllo dough 2 sheet dough 50 calories of feta cheese 18 75 grams 31 calories of spinach frozen 0 50 package 10 oz yields 10 calories of olive oil 0 25 1tsp 9 calories of egg white large 0 50 serving 8 calories of onions raw 0 13 cup chopped.

1 to 10 of 2000 for spinach pie spinach pie trader joe s per 1 4 pie calories. Live healthy happy. I use a lot of seasoning in mine. One quarter of the pie is about 119 calories with only 2 2 grams of fat. 1 to 10 of 2000 for spinach pie spinach pie trader joe s per 1 4 pie calories.

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One quarter of the pie is about 119 calories with only 2 2 grams of fat. One serving of one brand of spinach pie 1 4 of the total pie contains 240 calories. Spinach pie trader joe s 1 serving 240 0 calories 37 0 grams carbs 4 0 grams fat 14 0 grams protein 0 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg sodium 0 grams sugar 0 grams trans fat grams serving oz.