Vegan Shepherd S Pie Cauliflower

Mash the cooked potatoes cauliflower. In this easy shepherd s pie recipe we keep the carbs in check by using creamy mashed cauliflower in place of mashed potatoes. Protein packed lentils and vegetables are smothered in an easy pan gravy and topped with lean puréed cauliflower.

Camila Farah

Aug 21 2020 this post may contain affiliate links. I mean two weekends ago it was 70 degrees and then a few days later it was in the teens and a couple days after that snow. Preheat oven to 400 f. Remove the cover from the skillet and remove from the heat. This veganized shepherd s pie is not only nutritious delicious and satisfying it s also really easy to make.

Vegan shepherd s pie with mashed cauliflower autumn is my favorite season not only because i love big chunky sweaters but because of all the comfort food it brings. The ground beef filling is cooked in the same skillet used for baking the pie making assembly and cleanup a breeze. Use a spatula to evenly spread the cauliflower mash on top then use the back of a fork to spread it out to create a textured top. Layer the veggie mixture and mash in a casserole dish. Use a potato masher or an immersion blender to whip together the cauliflower mash.

Lentils the steamed and ready variety from trader joe s makes this recipe a breeze spinach portobello mushrooms and other good for you ingredients are blanketed by a layer of vegan cauliflower puree which seamlessly replaces the traditional mashed potato crust. This winter in boston has been bizarro so far. Vegan shepherd s pie with cauliflower puree this shepherd s pie is completely guilt free. When else could you enjoy a deliciously savory sheperd s pie if not during col. This vegan lentil shepherd s pie with mashed cauliflower is so deliciously savory and perfect to enjoy on a cold winter s night.

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Place the shepherd s pie in the oven to bake for 20 minutes. Home vegan main dishes mushroom and cauliflower vegan shepherds pie low carb. Mushroom and cauliflower vegan shepherds pie low carb published. But this vegan version turns the concept of the classic comfort food on its head. There s something ultra comforting about a wintery shepherd s pie.

Spread the mashed potatoes over the top of the veggie mix. Mash with a fork or potato masher coconut oil and season with salt and pepper to taste. May 6 2015 updated. Spread the mashed potatoes over the top of the veggie mix. Place the shepherd s pie in the oven to bake for 20 minutes.

May 6 2015 updated. Lentils the steamed and ready variety from trader joe s makes this recipe a breeze spinach portobello mushrooms and other good for you ingredients are blanketed by a layer of vegan cauliflower puree which seamlessly replaces the traditional mashed potato crust. Vegan shepherd s pie with mashed cauliflower autumn is my favorite season not only because i love big chunky sweaters but because of all the comfort food it brings. Aug 21 2020 this post may contain affiliate links.