Bring to a boil and add potatoes. So this is exactly the same strategy we re using with this vegan shepherd s pie. Heat coconut oil in a saucepan over medium high heat. Bring to a boil. Let it sit for 5 minutes or so then serve.

It was a nice surprise when i was asked to review a recipe for the new cookbook titled truly healthy vegan cookbook. In a medium bowl mash the sweet potatoes with the tamari thyme nutmeg and pepper. 3 1 2 lbs sweet potatoes 3 4 teaspoon salt 1 2 teaspoon garlic powder 3 4 cup almond milk 3 tablespoons olive oil melted coconut oil or earth balance. The lentils are giving us the protein and the quinoa is there to give us that ground beef feel. Place the diced sweet white potatoes into a large pot and cover with water.

Boil for 15 20 minutes until fork tender. To boost the flavor of the recipe even more i cooked the lentils and quinoa in a vegetable broth with some fresh thyme and bay leaves. Bake for 20 25 minutes until browning around the edges and bubbly. This is not your typical shepherd s pie it s better. Start preparing the potatoes by peeling and dicing the sweet potato and white potatoes.

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Cook stirring gently until soft and tender about 5 minutes. Vegan sweet potato shepherds pie. For the mashed sweet potato layer. Simmer filling until flavors are blended 20 to 30 minutes. Preheat oven to 350f.

Smooth the sweet potatoes over the filling using a spatula. I even cut out white potatoes which is just sad. Vegan shepherd s pie is such a comforting and healthy dinner. Which basically means i m really limited on what i can eat. Add red onion white onion cinnamon ginger garlic and 1 teaspoon cumin.

This sweet potato shepherd s pie has been a total staple for me. Sweet potato shepherd s pie. First of all there s no fat filled greasy ass ground beef. Currently i m deep in an elimination diet which you can read about here. Cut into 1 inch chunks.

The filling is simply a mixture of vegetables chickpeas and lentils. Sprinkle the breadcrumbs and salt on top. There s a twist to the recipe with mashed sweet potatoes on the top while mushrooms and carrots are baked with the lentils on the inside. But the one that excites the most are the sun dried tomatoes. The filling is simply a mixture of vegetables chickpeas and lentils.

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But the one that excites the most are the sun dried tomatoes. This sweet potato shepherd s pie has been a total staple for me. Smooth the sweet potatoes over the filling using a spatula. Cook stirring gently until soft and tender about 5 minutes. Boil for 15 20 minutes until fork tender.

There s a twist to the recipe with mashed sweet potatoes on the top while mushrooms and carrots are baked with the lentils on the inside. It was a nice surprise when i was asked to review a recipe for the new cookbook titled truly healthy vegan cookbook. Bring to a boil and add potatoes.