Spinach Pie Greek Calories

Calories per serving of spanakopita greek spinach pie 114 calories of phyllo dough 2 sheet dough 50 calories of feta cheese 18 75 grams 31 calories of spinach frozen 0 50 package 10 oz yields 10 calories of olive oil 0 25 1tsp 9 calories of egg white large 0 50 serving 8 calories of onions raw 0 13 cup chopped. Calories fat protein fiber carbs in dennys brownie hot fudge a la mode. Add spinach in batches and cook stirring until wilted 3 to 5 minutes.

Camila Farah

Calorie goal 1 472 cal. In a medium bowl combine the spinach eggs olive oil feta parmesan basil dill oregano lemon zest garlic crushed red pepper flakes and a pinch each of salt and pepper. Stir in spinach mixture. How does this food fit into your daily goals. Calories in spanakopita greek spinach pie.

Restaurant spanakopita greek spinach pie serving size. Coat a large baking sheet with cooking spray. Layers of flaky phyllo dough paired with smooth and flavorful spinach feta filling make this spanakopita traditional greek spinach pie a great lunch or light dinner. Live healthy happy. A recent study published in the american journal of preventive medicine shows that keeping a food diary may double your weight loss efforts.

Heat 1 tablespoon oil in a large nonstick pan over medium high heat. 528 2 000 cal left. Spinach pie has 199 calories and 6 62 g of protein per 100 gram serving according to the nutrition facts provided by the usda food composition database. 2200 calorie no eggs meal plan. Calories in greek spinach pie based on the calories fat protein carbs and other nutrition information submitted for greek spinach pie.

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Percentages are based on a diet of 2000 calories a day. It is surprisingly filling keeping in mind the lack of meat vegetarians you will love this. Calories fat protein fiber carbs in dennys cake carrot. In a medium bowl mix together eggs ricotta and feta. Line a baking sheet with parchment paper.

The end result is the delightful pie with the flaky and crispy phyllo layers and a creamy spinach and feta filling. Preheat oven to 475 degrees f. This delicious greek spinach pie can be served as an appetizer or even a light lunch. Add shallot and cook stirring often until softened about 1 minute. Calories fat protein fiber carbs in dennys apple crisp a la mode.

Ingredient specific calorie information from our recipes. There must be a reason why this spanakopita traditional greek spinach pie is loved in so many mediterranean countries and all over the world. Lay 1 sheet of phyllo dough in prepared baking pan and brush lightly with olive oil. Preheat the oven to 350º f. You also take in 4 grams of fat which is only a small portion of the suggested limit.

One serving of one brand of spinach pie 1 4 of the total pie contains 240 calories. One serving of one brand of spinach pie 1 4 of the total pie contains 240 calories. Ingredient specific calorie information from our recipes. The end result is the delightful pie with the flaky and crispy phyllo layers and a creamy spinach and feta filling. Percentages are based on a diet of 2000 calories a day.

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You also take in 4 grams of fat which is only a small portion of the suggested limit. Heat 1 tablespoon oil in a large nonstick pan over medium high heat. Restaurant spanakopita greek spinach pie serving size. Calorie goal 1 472 cal.