Preheat oven to 350 degrees. Melt butter in a pan over medium heat. In a mixing bowl put together all other ingredients except for parmesan cheese. Stir well to combine. Add yellow squash zucchini and onion.

Step 2 fill a large pot with water and bring to a rolling boil. Place the squash mixture evenly into the bottom of of a 9 x 13 glass dish. I lined mine up alternating 2 squash 3 zucchini. At about 3g of net carbs this squash is perfect to use as a staple in your keto arsenal. For example butternut squash has 21 5 grams of carbs and 6 6 grams of fiber per cup while acorn squash has 15 grams of carbs and 2 1 grams of fiber per cup.

Layer 1 2 cup of shredded cheddar cheese over the zucchini. So i created my own version keto squash casserole inspired by the original recipe that retains all of the great flavors the crunch of breading and still uses the original squash. Here s what you ll need. Zucchini is also a nutrient dense food has lots of vitamin c is high in fiber and has a high water content which means it will get you the vitamins you need make you full faster and you don t have to hold back when including it in your easy cheesy low carb zucchini casserole. Add squash and onion and saute until just tender.

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Keto squash and zucchini casserole. In a mixing bowl whisk together the heavy cream eggs parmesan cheese garlic basil nutmeg and ground pepper. Add in squash and onion and saute until just tender. Winter squash on the other hand have more variety in both shape and nutrient profiles. Bring back to a boil and cook vegetables until tender about 15 minutes.

This keto squash casserole recipe has all keto friendly very low carb ingredients. 4 t butter 2 large zucchini 2 large squash 2 shallots minced 1 t chopped garlic in olive oil 1 c heavy cream cup shredded cheddar. If you re fighting with either among these medical conditions or are looking for a natural preventative approach a low carb high fiber to diet might be the best answer. Bake for 25 minutes. In a mixing bowl combine the rest of the ingredients except for the grated parmesan cheese.

Slice squash and zucchini and arrange in a lightly sprayed 9 inch casserole dish. Pour the prepared cream sauce over the zucchini and scatter pieces of butter over the zucchini and sauce. In a skillet melt butter or ghee over medium heat until pan is hot. Yellow squash can be easily swapped with zucchini. Preheat oven to 325 degrees f 165 degrees c.

Drizzle with avocado oil and season with garlic salt and pepper. Place the squash mixture evenly into the bottom of of a 9 x 13 glass dish. The main star of this recipe is squash which is perfectly suitable for the keto diet. Summer squash have a long shape and soft edible skin. Eggs a little bit of sour cream parmesan cheese and yellow squash.

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Eggs a little bit of sour cream parmesan cheese and yellow squash. Drizzle with avocado oil and season with garlic salt and pepper. Slice squash and zucchini and arrange in a lightly sprayed 9 inch casserole dish. This keto squash casserole recipe has all keto friendly very low carb ingredients. Keto squash and zucchini casserole.

Summer squash have a long shape and soft edible skin. Layer 1 2 cup of shredded cheddar cheese over the zucchini. Step 2 fill a large pot with water and bring to a rolling boil. Preheat oven to 350 degrees.