Preheat oven to 350 degrees. Melt butter in a pan over medium heat. In a mixing bowl put together all other ingredients except for parmesan cheese. Stir well to combine. Add yellow squash zucchini and onion.
Step 2 fill a large pot with water and bring to a rolling boil. Place the squash mixture evenly into the bottom of of a 9 x 13 glass dish. I lined mine up alternating 2 squash 3 zucchini. At about 3g of net carbs this squash is perfect to use as a staple in your keto arsenal. For example butternut squash has 21 5 grams of carbs and 6 6 grams of fiber per cup while acorn squash has 15 grams of carbs and 2 1 grams of fiber per cup.
Layer 1 2 cup of shredded cheddar cheese over the zucchini. So i created my own version keto squash casserole inspired by the original recipe that retains all of the great flavors the crunch of breading and still uses the original squash. Here s what you ll need. Zucchini is also a nutrient dense food has lots of vitamin c is high in fiber and has a high water content which means it will get you the vitamins you need make you full faster and you don t have to hold back when including it in your easy cheesy low carb zucchini casserole. Add squash and onion and saute until just tender.
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This keto squash casserole recipe has all keto friendly very low carb ingredients. 4 t butter 2 large zucchini 2 large squash 2 shallots minced 1 t chopped garlic in olive oil 1 c heavy cream cup shredded cheddar. If you re fighting with either among these medical conditions or are looking for a natural preventative approach a low carb high fiber to diet might be the best answer. Bake for 25 minutes. In a mixing bowl combine the rest of the ingredients except for the grated parmesan cheese.
Slice squash and zucchini and arrange in a lightly sprayed 9 inch casserole dish. Pour the prepared cream sauce over the zucchini and scatter pieces of butter over the zucchini and sauce. In a skillet melt butter or ghee over medium heat until pan is hot. Yellow squash can be easily swapped with zucchini. Preheat oven to 325 degrees f 165 degrees c.
Drizzle with avocado oil and season with garlic salt and pepper. Place the squash mixture evenly into the bottom of of a 9 x 13 glass dish. The main star of this recipe is squash which is perfectly suitable for the keto diet. Summer squash have a long shape and soft edible skin. Eggs a little bit of sour cream parmesan cheese and yellow squash.
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Summer squash have a long shape and soft edible skin. Layer 1 2 cup of shredded cheddar cheese over the zucchini. Step 2 fill a large pot with water and bring to a rolling boil. Preheat oven to 350 degrees.