I d normally experiment with the recipe variation suggestions before posting them. Don t worry you can t taste it or tell that it s made with tofu. This healthier version of a pumpkin pie uses tofu to enhance its creaminess and nutritional profile. Preheat the oven to 375 degrees. This is a recipe that i first tried out a really long time ago for a friend in high school who had decided to become a vegan.

1 16 ounce can pureed pumpkin 3 4 cup sugar or sucanat or 1 2 cup maple syrup 1 10 to 12 ounce package silken soft tofu 2 to 3 tablespoons cornstarch to firm up the pie filling 1 teaspoon ground allspice optional 1 teaspoon ground cinnamon 1 2 teaspoon ground ginger 1 2 teaspoon ground nutmeg optional 1 2 teaspoon salt 1 4 teaspoon ground cloves 1 9 inch unbaked vegan pie shell. Cream the tofu pumpkin and sugar in a food processor. Spices bring on all the pumpkin pie spice flavors. It s a quick simple dairy free and vegan version of the classic pumpkin pie recipe using tofu as a binder instead of eggs. Pumpkin puree make sure you grab pumpkin puree and not pumpkin pie filling which is usually sweetened.

Pour into the pie crust. Lower heat to 350 f and bake for another 40 minutes. Mix the flour salt and oil thoroughly using a fork to incorporate the ingredients. Place the tofu pumpkin sugar salt cinnamon ginger and clove into a blender. The texture is a bit on the wet side which may be impacted by my use of maple syrup as the sweetener of choice.

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Recipe courtesy of house foodspumpkin pie is a signature fall dessert but it doesn t have to ruin your diet. It takes only three simple steps to prepare and the best part is your family and friends won t know the difference. Tofu yes this pie has tofu in it. A pie with tofu may sound odd but silken tofu is very smooth when you. Vegan pumpkin pie with tofu is perfect for a vegan thanksgiving or halloween but easy enough to whip up anytime you re craving pumpkin pie.

Here s a healthier pumpkin pie recipe that is also vegan so long as you use a vegan pie crust of course. Lightly oil a 9 inch pie plate. Pour mixture into pie shell and bake for 15 minutes. Here s a healthier pumpkin pie recipe that is also vegan so long as you use a vegan pie crust of course. Recipe courtesy of house foodspumpkin pie is a signature fall dessert but it doesn t have to ruin your diet.

Pour mixture into pie shell and bake for 15 minutes. Pour into the pie crust. 1 16 ounce can pureed pumpkin 3 4 cup sugar or sucanat or 1 2 cup maple syrup 1 10 to 12 ounce package silken soft tofu 2 to 3 tablespoons cornstarch to firm up the pie filling 1 teaspoon ground allspice optional 1 teaspoon ground cinnamon 1 2 teaspoon ground ginger 1 2 teaspoon ground nutmeg optional 1 2 teaspoon salt 1 4 teaspoon ground cloves 1 9 inch unbaked vegan pie shell. I d normally experiment with the recipe variation suggestions before posting them.